Tuesday, April 19, 2011

The 3 L's.

How can it be related to every day life? In oh-so many ways. From CrossFit Lisbeth...I think I'm in love! Enjoy some CrossFit inspiration on the 3 L's:
Life, Love & Lifting

Adjusting: this is the hard part of life. We think it’s the obstacles, the people, the things that happen to us. But, often, it is our own failure to adjust that causes more pain.

Adjust: In your lift, in your life, in your relationships. If something is not working, pay attention to your effort and determine what you can change. Don’t assume it’s the bar’s fault or another person’s. Maybe it is you. Maybe you just need to adjust your own attitude, your own stance, your own life. After all, that’s the one thing you can control. So be really smart about it. Pick up what you can, and leave on the ground what you must.

Better to just find that motivation within yourself. Figure out why you are not achieving what you want in this life — in the gym, in your job, in your relationships. Yeah, you’re going to have to dig deep. Really think about things. Sort some sh** out. But you can get there. And then, armed with internal motivation, you can achieve again and again and again.

     - CrossFit Lisbeth


Good Music for the day:   http://youtu.be/8seXhayz1NA

No comments:

Post a Comment